R U OK? How a Simple Question Can Support Mental Health

Today is R U OK? Day 

Let’s Start the Conversation

Today, Thursday, 11 September, marks R U OK? Day—a national initiative that encourages meaningful conversations about mental health and wellbeing.

Why It Matters

Research shows that 90% of people who are regularly asked “Are you OK?” feel more supported, connected, and cared for. Taking just a moment to check in with a colleague, friend, or family member can make a genuine difference in their day. Small conversations can build stronger, more supportive workplaces and communities.

Four Simple Steps to Support a Conversation

R U OK? has developed a helpful Conversation Guide with four key steps:

1. Ask R U OK? – Start with a caring, genuine question.

2. Listen – Give your full attention and let the person share how they’re feeling.

3. Encourage Action – Talk about possible next steps or support options.

4. Check In – Follow up later to show you care and that support is ongoing.

For more resources, visit the official R U OK? Day website.

A Simple Question Can Make a Difference

You don’t need to be an expert to help someone who might be struggling. Sometimes, a compassionate conversation is the first step towards real support.

So today, and every day, let’s look out for one another by asking, R U OK?

Enjoy your day, everyone. 😊

R U OK?