April Safety Spotlight

April Safety Spotlight: Preventing Sprains and Strains

Sprains and strains are among the most common workplace injuries. The positive news is that many of these injuries can be prevented through awareness, preparation, and safe work practices.

Safety is not only about procedures or policies. It is about the choices we make every day. Whether at work, at home, or during everyday activities, taking responsibility for how we move, lift, and perform tasks helps protect our health and wellbeing.

A strong safety culture begins with each of us being accountable for our own actions and committed to working safely.

Understanding Sprains and Strains

A sprain occurs when a ligament, the tissue connecting bone to bone, is stretched or damaged.

A strain occurs when a muscle or tendon, the tissue connecting muscle to bone, is stretched or overworked.

These injuries often occur during everyday tasks when movements are rushed, awkward, or poorly planned.

Situations to Be Aware Of

Certain activities place additional strain on the body and require extra awareness.

• Lifting items from ground level
• Working above shoulder height
• Pushing or pulling loads
• Working in tight or awkward spaces
• Performing repetitive movements for long periods

Recognising these situations allows us to slow down, plan the task, and choose the safest way to complete it.

Safe Habits That Make a Difference

Small habits practiced consistently can significantly reduce the risk of strain.

• Plan before starting the task
• Check the weight and shape of items before lifting.
  Prepare your workspace and clear the path before moving objects.
• Use safe lifting techniques
• Keep loads close to your body.
  Bend your knees rather than your back.
• Turn your whole body instead of twisting.
• Lift smoothly and maintain control of the load.

Use equipment and ask for help

• Use trolleys, forklifts, or hoists when they are available.
• Ask for assistance when loads are heavy or awkward to manage alone.

Maintain good posture

• Keep your spine in a neutral position.
• Avoid reaching too far or working at awkward angles.

Take care of your body

• Take short breaks during repetitive tasks.
• Stretch and move regularly throughout the day.
• Wear appropriate PPE such as gloves and supportive footwear.

Personal Responsibility and Safety

Safety does not only apply in the workplace. The same habits that protect us on the job also protect us during daily activities at home and in the community.

Being aware of how we move, how we lift, and how we plan tasks helps prevent unnecessary strain on our bodies.

When individuals take responsibility for working safely, they contribute to stronger teams, healthier workplaces, and a culture of continuous improvement.

A Simple Reminder

If something does not feel right, take a moment to reassess the task.

Choose the safest method, use the right equipment, and ask for assistance when needed.

Working safely is a decision we make every day, and it starts with each of us.